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The Trauma Recovery Podcast for #Military, #Veterans, #First Responders, and their families.

#PTSD Recovery is a tough road, and it can not be travelled alone. Here is how OTR helps.

1. Listening to the show is a form of peer support. Hearing stories from people who have been there, done that...just like you , is a POWERFUL thing. Knowing you are not alone IS healing.

2. There are a LOT of resources out there. I find the resources, and bring them to the show.

3. Know that you are NOT alone