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Overview
Britt Frank spotlights internal family systems therapy in her new book, urging us to align our minds.
Takeaways
- •Parts work framework offers transformative mental health benefits beyond traditional therapies.
- •Using metaphors in therapy unlocks deeper self-understanding and lasting behavioral changes.
- •Dialogue rather than monologue in self-reflection fosters cooperation among internal 'parts'.
Mind Map
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Chapters
- This is a chapter‘s title.The Fragility of Society and the Pendulum of ChangeThe Fragility of Society and the Pendulum of ChangeThe Fragility of Society and the Pendulum of ChangeThe Fragility of Society and the Pendulum of Change
- This is a chapter‘s title.The Fragility of Society and the Pendulum of ChangeThe Fragility of Society and the Pendulum of ChangeThe Fragility of Society and the Pendulum of ChangeThe Fragility of Society and the Pendulum of Change
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